Weigh In record (no journal entry) for 08 January 2014
|
79.4 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2014:
|
2650 kcal
|
Fat: 64.16g | Prot: 203.77g | Carbs: 338.54g.
Breakfast: Pita Bread Factory 100% Whole Wheat Pita Bread, Wedderspoon Manuka Honey Active 16+, Whole Foods Market Natural Peanut Butter, Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Lucerne Lucerne best of egg whites, Egg, Quaker Instant Grits - Original. Lunch: Pita Bread Factory 100% Whole Wheat Pita Bread, Prima Della Oven Roasted Turkey Breast. Dinner: Spaghetti/Marinara Pasta Sauce, Great Value Whole Wheat Spaghetti, Trader Joe's Organic Raw Almonds, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: 365 Creamy Peanut Butter, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Apples, Pita Bread Factory 100% Whole Wheat Pita Bread, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Malt-O-Meal Frosted Mini Spooners, Great Value Greek Nonfat Yogurt - Plain, Athenos Roasted Garlic Hummus. more...
|
|
2577 kcal
|
Exercise:
Running - 13/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bertamusprime's Weight History
|