Weigh In record (no journal entry) for 08 January 2014
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135.6 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1500 kcal
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Fat: 53.27g | Prot: 92.87g | Carbs: 166.91g.
Breakfast: Sainsbury's Baby Leaf Herb Salad, Tuna, M Savers Chopped Tomatoes, Egg. Lunch: Olive Oil, Garlic, Onions, Carrots. Dinner: Hellmann's Light Mayonnaise, Subway 6" Turkey Breast & Ham. Snacks/Other: Pork Sausage (Cooked). more...
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4051 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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Curseyoualcohol's Weight History
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