Weigh In record (no journal entry) for 21 April 2021
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 36.49g | Prot: 64.16g | Carbs: 108.33g.
Breakfast: 路易莎 全麥鮪魚三明治. Lunch: 7-11 舒迷雞胸肉, 水煮蛋, 水煮蛋, iFit 微卡蒟蒻麵（家常炸醬）. Dinner: 香蕉, Rapid loss 代餐奶昔-巧克力, 水煮蛋. Snacks/Other: 森永 (Hi-Chew) 威德清涼果凍（纖維）. more...
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Losing 0.1 kg a Week
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