Weigh In record (no journal entry) for 04 February 2011
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87.4 kg
Lost so far: 4.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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1407 kcal
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Fat: 42.05g | Prot: 43.04g | Carbs: 231.75g.
Breakfast: Milk (Nonfat), Special K Fruit & Yogurt Cereal, Coffee, Sugar, Grapefruit. Lunch: Grapes, Basil, Kalamata Olives, Whole Wheat Penne Pasta, Grape Tomatoes, Feta Cheese, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Tofu Spring Rolls with Peanut Sauce, Coconut Milk (with Water), Pad Thai Noodle Bowl. Snacks/Other: TLC Blackberry Graham. more...
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2541 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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