Weigh In record (no journal entry) for 21 April 2021
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54.8 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 53.33g | Prot: 32.19g | Carbs: 208.77g.
Breakfast: Sambal Goreng, Kurma, Sawi Dimasak (dari Segar), Telur Dadar, Biji Rami, Nasi Putih. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, ABC Saus Sambal , Sawi Putih, Telur, SuperIndo Tepung Maizena, Indomie Mi Goreng. Snacks/Other: Garuda Kacang Telur, Roma Biskuit Kelapa, Roma Malkist Keju Tabur. more...
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Gaining 0.4 kg a Week
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debby meidiana's Weight History
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