Weigh In record (no journal entry) for 21 April 2021
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70.6 kg
Lost so far: 3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 23.41g | Prot: 97.90g | Carbs: 175.11g.
Breakfast: Oranges , Waitrose Fat Free Fromage Frais, Tesco Californian Raisins, Bananas , Asda Conference Pears. Lunch: Epid'or Crispbread, Vegetable soup. Dinner: White Potatoes (Flesh and Skin), Mushrooms , Onions , Green Peas (Frozen) , Tesco Aubergine, Tesco Pork Chop. Snacks/Other: Carrefour Muesli with Dried Fruit, Waitrose Fat Free Fromage Frais, Le Marsigny Ham De Paris, Black Olives, Celery . more...
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2172 kcal
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Exercise:
Cooking - 1 hour, Yard Work (gardening) - 1 hour, Cleaning - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...
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Losing 0.2 kg a Week
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Madgey_munch21's Weight History
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