Weigh In record (no journal entry) for 21 April 2021
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56.7 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 39.22g | Prot: 69.80g | Carbs: 61.07g.
Breakfast: President Mozzarella , Lurpak Lighter Butter, Egg, Cherry Tomatoes, Mushrooms . Lunch: Blueberries , Olympus Greek Yougurt 0 Fat, Couttage Cheese-Svalya Cottage Cheese-Svalya. Dinner: Lurpak Lighter Butter, President Light 4%, Lettuce, Carrefour Tender Chicken Breast, Cooked Cucumber (Fat Added in Cooking), Cherry Tomatoes, Mushrooms . Snacks/Other: Red Bull Red Bull, Turkish Coffee, Mixed Nuts, Lotus Biscoff Biscuits . more...
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Gaining 0.2 kg a Week
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