Weigh In record (no journal entry) for 20 April 2021
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49.8 kg
Lost so far: 5.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 51.52g | Prot: 82.75g | Carbs: 167.55g.
Breakfast: 明美 腰果, 明美 核桃, 牛頭牌 甜玉米粒, 水煮蛋, 7-11 冰烤地瓜, 超棒生技 印加果油, 全家 十品目田園沙拉, 星巴克 (Starbucks) 每日精選咖啡(中杯), 番茄, 7-11 和風醬. Lunch: Voelkel 無麩質燕麥飲, 牛頭牌 甜玉米粒, 水煮蛋, 煮熟白蘿蔔（西方白蘿蔔）, 奧利塔 特級初榨橄欖油, 炒高麗菜, 卜蜂 義式雞胸, 炒青菜, 7-11 天香樓mini-辣炒雞烤飯糰. Dinner: 涼拌黃瓜, 柑橘, 牛頭牌 甜玉米粒, 卜蜂 去骨雞腿肉, 炒杏鮑菇, 彩蔬雞胸肉烘蛋, 黑松露北非小米飯. more...
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287 kcal
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Exercise:
Yoga - 20 minutes, Exercise machine (slow) - 45 minutes, Samsung Health - 22 hours and 55 minutes. more...
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steady weight
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lillen5410's Weight History
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