|
體脂肪23.7% 下午78kg 23%
|
78.3 kg
Lost so far: 11.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2069 kcal
|
Fat: 95.87g | Prot: 116.87g | Carbs: 189.98g.
Breakfast: 7-11 大冰美. Lunch: 日青優格 伯爵牛奶烘焙燕麥, 玉美 有機貝比生菜, Costco 玉米筍, 全聯 秋葵, Kirkland 摩地納香醋, 葡桑 日式減鹽醬油, 卜蜂 義式香草雞胸肉. Dinner: 7-11 真飽雪花牛丼. Snacks/Other: 番茄, Kewpie 胡麻醬 (10ml), Peeta TakeTake 菠菜, 麻糬, 杏鲍菇, 雞心, 苦瓜炒蛋, 滋露 抹茶口味奶油餅乾, 萊爾富 溏心溫泉蛋, 光泉 光泉無加糖濃豆漿. more...
|
|
2655 kcal
|
Exercise:
飛輪 - 1 hour and 7 minutes, 自行車 - 17 minutes, Resting - 16 hours and 51 minutes, Sleeping - 5 hours and 45 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|