Weigh In record (no journal entry) for 21 April 2021
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84 kg
Lost so far: 20 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 66.75g | Prot: 81.95g | Carbs: 160.17g.
Breakfast: Lemonilo Mie Instan Alami Rasa Mie Goreng. Lunch: Sarden dengan Saus Tomat (Campuran), Sawi Hijau, Telur Dadar, Nasi Putih. Dinner: Selada Daun Hijau, Sambal Goreng, Nasi Putih, Ikan Lele. Snacks/Other: Skippy Creamy Peanut Butter , Skippy Creamy Peanut Butter . more...
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Losing 0.4 kg a Week
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@megaaryani's Weight History
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