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BB naik 2kg tapi lingkar pinggang mengecil 1cm. Lingkar dada, paha, betis, pantat malah naik. ga sia2 latihan glutes sampai pantat kemeng dan 🔥
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62 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 17.91g | Prot: 16.13g | Carbs: 76.82g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Kurma, Khong Guan Krekers Sayur, Pisang, Telur Dadar, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. more...
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1749 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, glutes - 50 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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