Weigh In record (no journal entry) for 20 April 2021
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55.5 kg
Lost so far: 4.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 34.39g | Prot: 108.00g | Carbs: 88.12g.
Breakfast: 檸檬汁, 咖啡, Nisoro BCAA支鏈胺基酸（香橙）, Kirkland 科克蘭有機蘋果醋, 蔥油餅. Lunch: 冷凍蝦仁, 糯玉米, 櫛瓜, 愛上新鮮 輕采養生藜麥毛豆, 黄色燈籠椒, Kirkland 牛梅花肉片, 洋蔥, 青花菜, 雞蛋（整個）, 大成 雞里肌肉, 大陸妹, 紅甜椒/紅色燈籠椒, 蒜頭, Kirkland 冷壓初榨椰子油. Dinner: Myprotein Soy protein isolate, Myprotein 分離乳清蛋白, 米森 有機純黑芝麻粉. Snacks/Other: 低碳吐司, 蘋果. more...
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Losing 7.7 kg a Week
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Daisy at FS's Weight History
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