Weigh In record (no journal entry) for 04 February 2011
|
87.4 kg
Lost so far: 17.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2011:
|
2043 kcal
|
Fat: 58.45g | Prot: 197.52g | Carbs: 182.54g.
Breakfast: Steel Cut Irish Oatmeal, Chicken Hardwood Smoked Sausage. Lunch: Clementine, Bell Pepper, Chicken Breast, Brocolli, 100% Whole Grain Fiber Bread, 100% Peach Fruit Spread, Reduced Fat Peanut Butter. Dinner: Yasai Fumi Furikake Rice Seasoning, Basmati Rice, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Tilapia (Fish). Snacks/Other: whole milk, Almonds, Silk Light Plain, NP Organic Flax Plus Multibran Cereal, WheyFit Isolate (Natural Vanilla), Pure Unsweetened Almond Milk. more...
|
|
2955 kcal
|
Exercise:
Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tofuball's Weight History
|