Weigh In record (no journal entry) for 21 April 2021
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79.5 kg
Lost so far: 4.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 53.74g | Prot: 79.73g | Carbs: 209.31g.
Breakfast: Planet Oat Oatmilk, The Cereal School Fruity. Lunch: ShopRite Fat Free Vanilla Yogurt, Aurora Natural Nut & Honey Granola, Bananas. Dinner: Meijer Chicken Breast Chunks, Dim Sum BBQ Pork Buns, IMEI Scallion Pancake, Trader Joe's Pork & Ginger Soup Dumplings, Roasted Duck. more...
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Losing 8.3 kg a Week
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estanton100's Weight History
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