Weigh In record (no journal entry) for 21 April 2021
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69.3 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 49.64g | Prot: 66.67g | Carbs: 137.25g.
Breakfast: Kurma, Ultra Milk Susu UHT Low Fat High Calcium, Salad Buah, Cireng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tahu Kukus, Kubis Hijau Dimasak, Risoles, Lontong, Air Kelapa, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Soto Ayam. more...
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Losing 1.6 kg a Week
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adira_adede's Weight History
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