Weigh In record (no journal entry) for 21 April 2021
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77.2 kg
Lost so far: 21.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 41.35g | Prot: 61.61g | Carbs: 156.00g.
Breakfast: Hati Ayam, Nasi Putih, Mie Sedaap Rasa Soto. Dinner: Good Day Cappuccino, Kerupuk Makanan Ringan, Kangkung, Pecel, Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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novitaamalia19's Weight History
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