Weigh In record (no journal entry) for 04 February 2011
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64.4 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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893 kcal
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Fat: 41.66g | Prot: 32.12g | Carbs: 104.32g.
Breakfast: fresh milk 2%, french vanilla coffee, Corn Bran Squares cereal, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: salad, salad with ranch, western sandwich. Snacks/Other: banana, Brownies Soft Baked. more...
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Gaining 1.6 kg a Week
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