Weigh In record (no journal entry) for 21 April 2021
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101.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3573 kcal
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Fat: 130.17g | Prot: 329.86g | Carbs: 272.30g.
Breakfast: Sunbutter Sunflower Seed Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin. Lunch: Rivalus Rival Whey - Vanilla. Dinner: Red Potatoes (Flesh and Skin), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Green Peppers , Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Great Value Frozen Chopped Spinach. more...
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Gaining 5.7 kg a Week
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BigRed89's Weight History
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