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Fasted for 24 hours yesterday. Feeling great!
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 51.38g | Prot: 79.39g | Carbs: 102.79g.
Lunch: Tempeh (Cooked) , Egg, PhD Smart Bar Choc Peanut Butter. Dinner: Tesco Balsamic Vinegar of Modena, Avocados , Cucumber (with Peel) , Tomatoes, Red Sweet Pepper. Snacks/Other: Carrots , Grenade Carb Killa Caramel Chaos. more...
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Losing 1.3 kg a Week
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Emi.lai.531's Weight History
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