Elly Idham's Journal, 21 Apr 21

الحمدلله ❤️
76.5 kg Lost so far: 9.9 kg.    Still to go: 16.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:
797 kcal Fat: 17.53g | Prot: 27.67g | Carbs: 138.32g.   Breakfast: Kue, Semangka, HPAI Kopi, Kurma, Ikan. Dinner: Es Campur Es Campur, Ikan. Snacks/Other: Jambu Air, Kue. more...
Losing 3.5 kg a Week

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Elly Idham's Weight History


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