Weigh In record (no journal entry) for 21 April 2021
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92.2 kg
Lost so far: 12.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 42.37g | Prot: 15.57g | Carbs: 9.96g.
Dinner: Broccoli, Cooked Kale (from Fresh), Cabbage, Extra Virgin Olive Oil, Bragg Apple Cider Vinegar, Boiled Egg. more...
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Losing 7 kg a Week
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gode daa's Weight History
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