Weigh In record (no journal entry) for 21 April 2021
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66 kg
Lost so far: 2.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 64.74g | Prot: 99.53g | Carbs: 152.75g.
Breakfast: 弘爺 奶茶, MOS 火腿蛋三明治. Lunch: 滷蛋, 豆干, 白飯, 苦瓜, 白帶魚, 咖哩飯. Snacks/Other: 萬歲牌 薄鹽堅果. more...
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Losing 0.8 kg a Week
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