Weigh In record (no journal entry) for 21 April 2021
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87.8 kg
Lost so far: 7.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 38.49g | Prot: 46.82g | Carbs: 108.54g.
Breakfast: Indonesian Mayonnaise Rissoles, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), ABC Sardines Dalam Saus Tomat. Dinner: Indonesian Tofu Meatballs, Date, Indonesian Sweet Coconut Pancake, Holland Bakery Lemper Ayam, Indonesian Mayonnaise Rissoles. more...
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Losing 0.7 kg a Week
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