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zapatista
Journal
21 Apr 21
zapatista's Journal, 21 Apr 21
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Weigh In record (no journal entry) for 21 April 2021
99.3 kg
Lost so far:
5.0 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2021:
2138 kcal
Fat: 127.18g | Prot: 91.54g | Carbs: 162.21g.
Breakfast:
Roberto's Mexican Food Chorizo Burrito.
Lunch:
Cheese Pizza, Fresh & Easy Pineapple Chunks, Sodexo Grapes & Cheese Cup.
more...
2524 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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zapatista's Weight History
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