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Matty_7
Journal
21 Apr 21
Matty_7's Journal, 21 Apr 21
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Weigh In record (no journal entry) for 21 April 2021
47.8 kg
Lost so far:
17.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2021:
755 kcal
Fat: 31.80g | Prot: 18.45g | Carbs: 101.79g.
Lunch:
Caldo de Pollo, Pechuga de Pollo sin Piel, Porotos Verdes, Zapallo Hervido.
Dinner:
Lider Nueces Mariposas, Manzana.
Snacks/Other:
Ambrosoli Old England Toffee (4), Milka Chocolate con Leche, Calaf Suny.
more...
1399 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Matty_7's Weight History
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