Weigh In record (no journal entry) for 21 April 2021
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123.3 kg
Lost so far: 13.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 5.53g | Prot: 83.40g | Carbs: 67.15g.
Breakfast: Egg White, Coffee, Chicken Breast, Tostitos Medium Salsa. Lunch: Asparagus, Cabbage, Onions, Skinless Chicken Breast, Broccoli. Dinner: Asparagus, Cabbage, Skinless Chicken Breast, Onions, Broccoli. Snacks/Other: Apples. more...
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Losing 1.0 kg a Week
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SimonDekker's Weight History
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