Weigh In record (no journal entry) for 21 April 2021
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66 kg
Lost so far: 17.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 69.09g | Prot: 80.70g | Carbs: 162.57g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Calbee Wings Japota Honey Butter, Kurma, Telur Rebus, ABC Saus Sambal , Putih Telur Matang, Tahu Susu. Dinner: Semangka, Tahu Isi, Telur Dadar atau Telur Orak-Arik , Daging Kambing, Tongseng, Tahu Susu, Royco Salted Egg, Ayam, Nasi Bakar. Snacks/Other: Sate Ayam, TPS Food Mie Kremezz Shake & Shorr, Dua Kelinci Tic Tac, Sambal Goreng, Oishi Sponge Crunch Coklat. more...
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Losing 1.8 kg a Week
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indahsr23's Weight History
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