Weigh In record (no journal entry) for 21 April 2021
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88 kg
Lost so far: 11 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 99.01g | Prot: 153.85g | Carbs: 79.72g.
Breakfast: Baked or Fried Coated Chicken Breast with Skin. Lunch: Ommason Kimchi, Cheddar Cheese , Egg Omelet or Scrambled Egg, Buckwheat Bread. Dinner: Rumah Makan Sederhana Dendeng. Snacks/Other: Cimory Cimory Squeeze. more...
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Gaining 0.4 kg a Week
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