Weigh In record (no journal entry) for 21 April 2021
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94.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 22.06g | Prot: 98.02g | Carbs: 49.94g.
Breakfast: MacCoffee Кофе 3 в 1, Куриная Грудка Отварная. Lunch: Макароны Отварные. Dinner: Белый Хлеб, Салат из Капусты, Куриная Грудка Отварная. more...
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Losing 0.5 kg a Week
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жирный кися's Weight History
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