Weigh In record (no journal entry) for 21 April 2021
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 76.50g | Prot: 95.32g | Carbs: 179.97g.
Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Batata Inglesa, Só Minas Manteiga sem Sal , Cebolas, Pimentão Vermelho, Cenouras, Pepino Japonês, Couve Manteiga Crua, Nat Filezinho Sassami. Dinner: Antarctica Guaraná Zero, Burger King Batata Frita (Pequena), Burger King Whopper. Snacks/Other: Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos, Abacate. more...
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Losing 2.8 kg a Week
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marcos hiroshi arakaki's Weight History
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