Weigh In record (no journal entry) for 21 April 2021
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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1191 kcal
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Fat: 40.12g | Prot: 58.30g | Carbs: 153.69g.
Breakfast: Vitamina de Banana, Café com Açúcar, Pão com Manteiga. Lunch: Batata Inglesa Cozida, Bife de Carne de Vaca, Omelete ou Ovos Mexidos, Pepino (Descascado), Tomates. Snacks/Other: Camponesa Leite em Pó Integral, Banana Prata, Banana Prata. more...
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2410 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Helo Pinheiro's Weight History
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