Weigh In record (no journal entry) for 21 April 2021
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53.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 40.53g | Prot: 71.92g | Carbs: 157.63g.
Breakfast: Almond Sangrai Kering (dengan Tambahan Garam), Susu, Ultra Milk Susu UHT Full Cream (250ml), BSN Syntha-6 Isolate. Lunch: Sasa Bumbu Opor, Lontong Sayur. Dinner: Risoles, Muffin Inggris Panggang. more...
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Losing 0.4 kg a Week
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Poppy Kausar's Weight History
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