Weigh In record (no journal entry) for 21 April 2021
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49.5 kg
Lost so far: 6.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 43.87g | Prot: 39.16g | Carbs: 164.29g.
Breakfast: Rempeyek. Dinner: Lontong, Soto Ayam. Snacks/Other: Piscok, Kentang Goreng. more...
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Gaining 0.6 kg a Week
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