Weigh In record (no journal entry) for 21 April 2021
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72.0 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 72.93g | Prot: 77.47g | Carbs: 206.37g.
Breakfast: ConAgra Foods Egg Beaters, Morningstar Farms Veggie Breakfast Sausage Patties, I Can't Believe It's Not Butter! Original Soft Spread, Sour Dough Bread, Coffee with Cream. Lunch: Pacific Natural Foods Organic Creamy Tomato Soup, Sour Dough Bread, Peanut Butter. Dinner: Peanut Butter, Sour Dough Bread, Fresh Foods Market Honey Turkey & Cheddar Cheese Sliders, Coleslaw. Snacks/Other: Pudding, Hershey's Milk Chocolate Bar (Snack Size), Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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1799 kcal
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Exercise:
Circuit training - 40 minutes, Drummingf - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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