Weigh In record (no journal entry) for 21 April 2021
|
56.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 55.78g | Prot: 43.86g | Carbs: 146.07g.
Breakfast: Sayur Lodeh, Telur Ceplok, Nasi Putih. Dinner: Coca-Cola Coca-Cola, McDonald's French Fries (Medium), McDonald's McSpicy Chicken Burger, Bubur Candil. Snacks/Other: Energen Cereal Drink Vanilla Flavor, Kurma. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annisa Aprilia Rahayu's Weight History
|