Weigh In record (no journal entry) for 21 April 2021
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 53.47g | Prot: 165.96g | Carbs: 268.54g.
Breakfast: Ciruela, Noche Buena Queso Panela Artesanal, Libanius Pan Pita Integral, Great Value Avena, San Juan Claras de Huevo, Jitomate, La Sierra Frijoles Bayos sin Grasa, Chile Serrano, Cebollas, Huevo. Lunch: Hunts Salsa de Tomate para Pasta Estilo Bolognesa, La Moderna Pasta Integral, Great Value Aceite de Canola en Aerosol, Pechuga de Pollo a la Plancha, Pimientos Amarillos Dulces, Calabaza, Cebollas, Champiñones, Espárragos, Aguacate. Dinner: Huevo, Plus Labs Proteína de Suero de Leche Hidrolizada, Bimbo Pan Cero Cero, Alpura Leche Deslactosada Light, Fresas, Plátano. Snacks/Other: Lindt Chocolate Amargo 90% Cacao, Great Value Avena, San Juan Claras de Huevo, Plátano. more...
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Losing 2.8 kg a Week
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Kaosturtle88's Weight History
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