Weigh In record (no journal entry) for 21 April 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 55.30g | Prot: 43.24g | Carbs: 86.00g.
Breakfast: Namet Hindi Füme, Doygun Tam Buğday Ekmeği, Siyah Zeytin, Sütaş Beyaz Peynir, Menemen. Lunch: Sütaş Ayran, Kır Pidesi. Dinner: Çerezya Tuzlu Fıstık, İçim Kefir, Kıymalı Makarna, Zeytinyağlı Taze Fasulye. Snacks/Other: Ülker Bitter Çikolata %60, Kuru Erik. more...
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1909 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dilann92's Weight History
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