Weigh In record (no journal entry) for 21 April 2021
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66.9 kg
Lost so far: 17.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 24.87g | Prot: 28.42g | Carbs: 94.38g.
Breakfast: San Mar Psyllium, Batavo Pense Zero Morango (170g), Banana Nanica. Lunch: Perdigão Nuggets Big Chicken Tradicional , Quero Feijão Carioca , Arroz Branco (Cozido), Abóbora Cabotia, Abobrinha Italiana. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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Losing 0.5 kg a Week
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