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Alhamdulillah, selagi puasa ini turunnya konsisten 😁🤭
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62 kg
Lost so far: 8.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 46.83g | Prot: 61.74g | Carbs: 207.43g.
Breakfast: Tahu Goreng, Kecambah, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Putih, Tumis, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bolu pisang, Pempek. more...
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Losing 1.4 kg a Week
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Meystra10's Weight History
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