suti sudjana's Journal, 22 Apr 21

Weigh In record (no journal entry) for 22 April 2021

62 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

611 kcal

Fat: 10.83g | Prot: 7.31g | Carbs: 124.12g. Breakfast: Cahkwe, Pisang, Singkong Rebus. Lunch: Pepaya. more...

1662 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...


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suti sudjana's Weight History