Weigh In record (no journal entry) for 22 April 2021
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 59.03g | Prot: 49.58g | Carbs: 160.12g.
Breakfast: Roti Isi (Campur Kering, Komersial), Telur Goreng, Mie. Lunch: Buah Anggur, Seblak. Dinner: Alfamart Kerupuk Kulit Kerbau, Seblak. more...
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Gaining 0.7 kg a Week
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TOMARIKU's Weight History
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