Weigh In record (no journal entry) for 22 April 2021
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 31.97g | Prot: 122.15g | Carbs: 117.28g.
Breakfast: Asian Pears , Firm Silken Tofu, Bean Sprouts, Chicken Breast (Skin Not Eaten). Dinner: Sponge Cake, Golden Farm Mixed Vegetables, Firm Silken Tofu , Chicken Breast (Skin Not Eaten). more...
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Losing 5.6 kg a Week
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dninditya's Weight History
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