Weigh In record (no journal entry) for 22 April 2021
|
72 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 54.78g | Prot: 71.04g | Carbs: 168.76g.
Breakfast: Kacang Panjang Hijau, Kecambah, Kerupuk Putih, Semangka, Bimoli Minyak Goreng, Bamboe Bumbu Bali, Putih Telur Matang, Ikan Mujair Goreng, Nasi Putih. Dinner: Bamboe Bumbu Bali, Telur Goreng, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Pepes Tahu, Nasi Putih. Snacks/Other: Stroberi, Melon, Kerupuk Beras, Tropicana Slim Cafe Latte, Tahu Goreng, Kolak. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diajeng indah's Weight History
|