Weigh In record (no journal entry) for 04 February 2011
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86.0 kg
Lost so far: 1.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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1707 kcal
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Fat: 52.65g | Prot: 79.57g | Carbs: 264.40g.
Breakfast: Air Popped White Popcorn, Soft Wraps - Rosemary, Egg. Lunch: starkist tuna salad, Rosemary Wrap with Olive Oil, Classic Salad Mix. Dinner: Light Hot Dog Buns, Fat Free Hot Dogs. Snacks/Other: Olive Oil, all natural orchard blend, Corn Flakes, Fat Free Milk, Fresh Frozen Wild Blueberries, Fuji Apples, Tortilla Corn Chips. more...
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2648 kcal
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Exercise:
Treadmill - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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courtmagician's Weight History
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