selvi eldiana putri's Journal, 22 Apr 21

Weigh In record (no journal entry) for 22 April 2021

52.2 kg Lost so far: 9.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

107 kcal

Fat: 0.69g | Prot: 2.66g | Carbs: 24.28g. Breakfast: Coconut Water, Green Tea. Dinner: Papaya. more...

1304 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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selvi eldiana putri's Weight History