Weigh In record (no journal entry) for 21 April 2021
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106 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 45.90g | Prot: 60.55g | Carbs: 132.08g.
Breakfast: Club Social Integral com Cebolinha, Mamão Papaia, Omelete ou Ovos Mexidos, Café com Leite Desnatado, Pão Francês sem Miolo, Tirolez Queijo Branco, Vigor Mix Margarina com Manteiga. Lunch: Matte Leão Chá Matte Leão Zero, Couve-Flor, Swift Filezinho Sassami Empanado, Ráris Arroz Integral. Dinner: Visconti Pão de Forma Integral, Omelete ou Ovos Mexidos com Queijo, Café com Leite e Açúcar. Snacks/Other: Nestlé Nutren Senior. more...
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Losing 14 kg a Week
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Rita Dario's Weight History
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