Weigh In record (no journal entry) for 22 April 2021
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63 kg
Lost so far: 17.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 52.24g | Prot: 86.17g | Carbs: 151.69g.
Breakfast: Siomay, Batagor Batagor, Kerupuk Makanan Ringan, Ayam Goreng, Fortune Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Ikan Asin, Kem Chicks Sayur Toge, Arem-arem, Onde Onde. more...
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Losing 0.4 kg a Week
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dumdev07's Weight History
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