Weigh In record (no journal entry) for 19 April 2021
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88 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 44.76g | Prot: 96.58g | Carbs: 112.38g.
Breakfast: Prozis Peanut Butter Crunchy, Prozis Pancake Instant. Lunch: Arroz Branco (Longo, Cozido), Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado). Dinner: Cerveja, Pão Branco Torrado, Carne de Coelho, Carne de Porco da Paleta Assada, Batatas Fritas Caseiras. Snacks/Other: Milbona Bebida de Aveia Bio. more...
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Gaining 2.1 kg a Week
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pedrodias1973's Weight History
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