Weigh In record (no journal entry) for 07 December 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2721 kcal
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Fat: 72.88g | Prot: 183.90g | Carbs: 325.26g.
Breakfast: Wickbold Pão de Forma Integral, Piracanjuba Leite Integral, Ovo (Inteiro). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Camil Arroz Branco Cozido. Dinner: Bordon Feijão Carioca Cozido e Temperado, Camil Arroz Branco Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Banana Nanica, Quaker Aveia em Flocos, Ovo (Inteiro), Banana Nanica, Ovo Frito sem Gordura, Bimbo Rap10 Chia e Quinoa. more...
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2386 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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ivo.muscle's Weight History
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