Weigh In record (no journal entry) for 22 April 2021
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53.1 kg
Lost so far: 10.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 16.41g | Prot: 101.10g | Carbs: 50.93g.
Breakfast: UCC 無糖黑咖啡, 雞胸肉, 南瓜, 洋蔥, 紅蘿蔔（冷凍）, 水煮蛋, 煮熟的椰菜花（冷凍，烹飪中不加油）. Dinner: 高麗菜, 白飯, 家樂福 牛肉片, 雞胸肉（烘烤，脱脂，切片）, UCC 無糖黑咖啡. more...
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Gaining 2.8 kg a Week
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a0936928960's Weight History
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